Stand behind a chair. Slowly lift your right leg back; do not bend your knees or point your toes. Hold this position for a second, then gently lower your leg. Repeat this movement 10 to 15 times on each leg.
How to find your inner balance?
Find your inner balance
- Accept its flaws and contradictions. †
- Work on your skills. †
- To question ourselves. †
- Be inspired by others. †
- Don’t be afraid to fail. †
- Know how to accept when things go wrong for you. †
- Think “how” instead of “why”…
- Become aware of yourself and your experiences.
How to tune in spiritually? After organizing your morning thoughts and your living space, start looking at what’s going on in your heart. Balance and harmonization go through listening to yourself. Our needs, our desires nourish our life and we must know how to create a space for this inner dialogue with ourselves.
Where is the balance?
The vestibular system is the vestibular part of the inner ear. It consists of two chambers, the utricle and the saccule, and three semicircular canals (Fig. 16.1).
What is the vestibular system called? The vestibular system is a barosensitive sensory organ, located in the inner ear, which contributes to the sense of movement and balance in most mammals.
What makes balance possible? Balance is the process of adjusting body position in response to gravity. Balance is possible thanks to a sensory organ called the vestibular system.
Video: How to find spiritual balance?
How do we know if we are well aligned?
How do you know if you are on the same page? Here are some examples: You sometimes have the impression of playing a role (at work, in love, with your friends, your family, etc.). You often wake up tired and unenthusiastic for the day that is about to begin. You find that your daily life no longer has meaning.
How to align your body? Take time every day to meet our needs, to breathe. It’s better if it’s ten minutes every day, rather than an hour once a month. We then avoid accumulating too much stress, from which it will be more difficult to separate.
How to be well matched? Focus on yourself. To think of oneself, one must stop thinking of and for others. This does not mean that we must ignore the world around us and think only of ourselves, even if it means hurting others, but rather that we must learn to cultivate a “healthy selfishness”.
How to have a balance between body and mind?
To achieve this balance, we must make the decision that we deserve to be loved and respected in all our needs. Let’s see together what the imbalance is, because if we are not aware of it, we cannot make the decision to return to balance.
When is a body in equilibrium?
When a body is subjected to different forces whose effects compensate each other, the nature of its motion does not change. The body is said to be in balance. In other words, all bodies that are stationary or in rectilinear and uniform motion are in equilibrium.
What are the equilibrium conditions? 6.1.1. Equilibrium A material point is in equilibrium in a frame of reference if it is at rest in this frame of reference, ie if the resultant of the forces exerted on it is zero. , that is to say at zero acceleration and therefore at constant speed. This constant must be absolutely zero.
How do you know if a solid is in equilibrium? In physics, a solid is in static equilibrium in a Galilean frame if the resultant of the forces is zero (translational equilibrium) and the resultant of the moments of the forces with respect to any point is zero (rotational equilibrium).