Before the journey. If you go east, once there, you will go to bed earlier than in France and therefore you will wake up early. Two or three days before departure, go to bed an hour earlier than usual and wake up an hour earlier.
How to fight jet lag?
Jet lag is a disturbance in the body’s internal clock, which is associated with a sudden change in time zone. It is estimated that three quarters of travelers experience adverse effects from flying: sleep disturbances (including insomnia), climate change and increased fatigue are the main symptoms.
How to make a change?. Appropriate strategy: Slowly change your sleep time to gradually reach home time. Keep walking for half an hour or even a quarter of an hour more each day. Even if he protests a little, he won’t wake him up, and unbeknownst to him, he will go to home time.
Why the jet lag? It comes from the imbalance between the clock within us and the new hour in which we find ourselves. Also, the plane is more powerful or less powerful depending on whether you are flying east or west.
How to survive jet lag?
| Global time link | real luck | Major cities in this time zone |
|---|---|---|
| UTC+01:00 | 02:00:05 Friday August 20, 2021 | Time in Paris Time in Marseille Time in Lyon Time in Toulouse Time in Nice |
What to do to stop the suffering of jet lag?
- IN THE PROGRAM. * Adjust your time: Once we board the plane, we usually adjust our time to the time of our destination. …
- PERSON. * Immediately follow the local weather policy. …
- GO HOME.
To combat the effects of jet lag, melatonin is taken on subsequent days, in the morning for westbound flights and at bedtime for eastbound flights. The doses used ranged from 0.5 to 2 mg per day.
In flight, there is also a simple technique to reduce the slowness of the jets: rest. The objective is to maximize vacation time to limit the impact of jet lag. During the daytime flight, a light nap is sufficient. For a night flight, it is best to sleep together.
How not to feel jet lag?
It is best to rest well before traveling and sleep well before getting up. 3. Try to change your sleeping habits before you leave to stay as strong as possible until your next appointments. Set the alarm clock for 3 a.m., get dressed, send a few emails, and then go back to bed.
If the change comes in the evening with a long day, expose yourself to light when you arrive, take a warm bath and exercise in the evening to delay sleep.
What time will we keep in 2021?
We’ve been moving our clock and watch twice a year since 1974. But a lot of people are talking about these changes. Two years ago, Europe decided to put an end to the time change. It may be the latter, but nothing is certain.
The end of the transition period is 2021: should France observe the summer or winter season? The European Parliament agreed on Tuesday to end the transition period twice a year from 2021. Each country will choose whether it wishes to organize summer or winter.
It was a definite change. In 2021, the countries of the European Union (EU) will abandon the principle of summer and winter. In France, citizens, contacted online in early 2019 by the National Assembly, voted 59% to stay in summer.
Why not change the time again? The Assembly will receive the order at the end of 2020 and then Member States will approve it. However, due to the Covid-19 disease issue, this item at the end of the time change is not on the agenda and should not be discussed in the future.
The end time change in Europe is expected to take place in 2021. But for now, it cannot be said that the end time change will be good for this year. The alarm clock or its clock, if manually set, will have to be changed again on the weekend of March 27 and 28, 2021.